My name is Chrissy Kohut and I am a self-care specialist. I coach women on how to create an attainable and sustainable self-care practice for their whole-self; mind, body, and spirit so they no longer are muttering the words “What about me?”
When you create a daily self-care practice you can alleviate or even eliminate anxiety, stress, emotional breakdowns, burnout, and possibly avoid illness during the difficult seasons of your life.
But, what I love the most about having a daily self-care practice is that through your daily practice you learn how to stay grounded and in gratitude while being fully present when you are going through good seasons of life. Daily self-care creates a journey to healthy and happy lifestyle.
I also own a wellness boutique in Pennington, NJ that offers self-care classes, self-care workshops, gentle yoga, reiki, and self-care coaching. These offerings are available to help you on your journey to “A Healthy and Happy You.”
I created, “A Healthy and Happy You” to empower women to find a deeper knowing with in themselves that it’s ok to be imperfect. We are all so imperfectly perfect! The world needs you to be that unique and special person you were born to be. There is a way to get the healthy and happy life you’ve always wanted. And the secret to that life is simple…You! I know it sounds too good to be true, but you are the secret. I am here to help you create the life you’ve wished for by teaching you daily self-care practices and offering services that can help nourish, heal, and relax your mind, body, and spirit.
As a mother, wife, grandmother, dog mama, and former teacher I can relate to being overwhelmed. The feelings of burn out, being completely stressed and living on emotional roller coaster are things I’ve experienced. I want to share the tips and tools I have learned that have helped me to create a daily self-care practice for my whole- self. Am I always happy and smiling? Hell No! But I have learned through the years from various teachers, coaches and mentors how to build my own self-care toolkit of rituals and habits to elevate my life. This toolkit helps to pull myself out of feelings of despair and back into aligned happiness. It’s because of my daily practice that I no longer mutter the words, “What about me?” But instead enjoy living a healthy and happy lifestyle.
It’s ok if you feel like you’re falling and have lost your way. You are not alone. Those thoughts and feelings have happened to most of us. It may not be easy and it will take some work. But in time, you will find your way back to, “A Healthy and Happy You” and I am here to help you along your way.
A Happy and Healthy You, 1613 Reed Road Suite A-1, Pennington. 609-493-7599. www.ahealthyandhappyyou.com.
